{
 "name": "Ketora Keto Food Index",
 "version": "2026-10-28",
 "license": "CC BY 4.0",
 "source": "USDA FoodData Central (SR Legacy / Foundation), compiled and calculated by Ketora",
 "foods": [
  {
   "slug": "avocado",
   "name": "Avocado",
   "category": "Fruits",
   "kcal_100g": 160,
   "fat_100g": 14.7,
   "protein_100g": 2,
   "total_carbs_100g": 8.5,
   "fiber_100g": 6.7,
   "net_carbs_100g": 1.8,
   "serving": "half a medium avocado",
   "serving_g": 75,
   "net_carbs_serving": 1.3,
   "share_of_20g_day_pct": 7,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/avocado/"
  },
  {
   "slug": "banana",
   "name": "Banana",
   "category": "Fruits",
   "kcal_100g": 89,
   "fat_100g": 0.3,
   "protein_100g": 1.1,
   "total_carbs_100g": 22.8,
   "fiber_100g": 2.6,
   "net_carbs_100g": 20.2,
   "serving": "one medium banana",
   "serving_g": 118,
   "net_carbs_serving": 23.8,
   "share_of_20g_day_pct": 119,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/banana/"
  },
  {
   "slug": "apple",
   "name": "Apple",
   "category": "Fruits",
   "kcal_100g": 52,
   "fat_100g": 0.2,
   "protein_100g": 0.3,
   "total_carbs_100g": 13.8,
   "fiber_100g": 2.4,
   "net_carbs_100g": 11.4,
   "serving": "one medium apple",
   "serving_g": 182,
   "net_carbs_serving": 20.7,
   "share_of_20g_day_pct": 103,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/apple/"
  },
  {
   "slug": "blueberries",
   "name": "Blueberries",
   "category": "Fruits",
   "kcal_100g": 57,
   "fat_100g": 0.3,
   "protein_100g": 0.7,
   "total_carbs_100g": 14.5,
   "fiber_100g": 2.4,
   "net_carbs_100g": 12.1,
   "serving": "a small handful",
   "serving_g": 40,
   "net_carbs_serving": 4.8,
   "share_of_20g_day_pct": 24,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/blueberries/"
  },
  {
   "slug": "strawberries",
   "name": "Strawberries",
   "category": "Fruits",
   "kcal_100g": 32,
   "fat_100g": 0.3,
   "protein_100g": 0.7,
   "total_carbs_100g": 7.7,
   "fiber_100g": 2,
   "net_carbs_100g": 5.7,
   "serving": "five large strawberries",
   "serving_g": 90,
   "net_carbs_serving": 5.1,
   "share_of_20g_day_pct": 26,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/strawberries/"
  },
  {
   "slug": "raspberries",
   "name": "Raspberries",
   "category": "Fruits",
   "kcal_100g": 52,
   "fat_100g": 0.7,
   "protein_100g": 1.2,
   "total_carbs_100g": 11.9,
   "fiber_100g": 6.5,
   "net_carbs_100g": 5.4,
   "serving": "half a cup",
   "serving_g": 62,
   "net_carbs_serving": 3.3,
   "share_of_20g_day_pct": 16,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/raspberries/"
  },
  {
   "slug": "blackberries",
   "name": "Blackberries",
   "category": "Fruits",
   "kcal_100g": 43,
   "fat_100g": 0.5,
   "protein_100g": 1.4,
   "total_carbs_100g": 9.6,
   "fiber_100g": 5.3,
   "net_carbs_100g": 4.3,
   "serving": "half a cup",
   "serving_g": 72,
   "net_carbs_serving": 3.1,
   "share_of_20g_day_pct": 16,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/blackberries/"
  },
  {
   "slug": "watermelon",
   "name": "Watermelon",
   "category": "Fruits",
   "kcal_100g": 30,
   "fat_100g": 0.2,
   "protein_100g": 0.6,
   "total_carbs_100g": 7.6,
   "fiber_100g": 0.4,
   "net_carbs_100g": 7.2,
   "serving": "one cup of cubes",
   "serving_g": 152,
   "net_carbs_serving": 10.9,
   "share_of_20g_day_pct": 55,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/watermelon/"
  },
  {
   "slug": "grapes",
   "name": "Grapes",
   "category": "Fruits",
   "kcal_100g": 69,
   "fat_100g": 0.2,
   "protein_100g": 0.7,
   "total_carbs_100g": 18.1,
   "fiber_100g": 0.9,
   "net_carbs_100g": 17.2,
   "serving": "one cup",
   "serving_g": 151,
   "net_carbs_serving": 26,
   "share_of_20g_day_pct": 130,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/grapes/"
  },
  {
   "slug": "mango",
   "name": "Mango",
   "category": "Fruits",
   "kcal_100g": 60,
   "fat_100g": 0.4,
   "protein_100g": 0.8,
   "total_carbs_100g": 15,
   "fiber_100g": 1.6,
   "net_carbs_100g": 13.4,
   "serving": "one cup of pieces",
   "serving_g": 165,
   "net_carbs_serving": 22.1,
   "share_of_20g_day_pct": 111,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/mango/"
  },
  {
   "slug": "orange",
   "name": "Orange",
   "category": "Fruits",
   "kcal_100g": 47,
   "fat_100g": 0.1,
   "protein_100g": 0.9,
   "total_carbs_100g": 11.8,
   "fiber_100g": 2.4,
   "net_carbs_100g": 9.4,
   "serving": "one medium orange",
   "serving_g": 131,
   "net_carbs_serving": 12.3,
   "share_of_20g_day_pct": 62,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/orange/"
  },
  {
   "slug": "pineapple",
   "name": "Pineapple",
   "category": "Fruits",
   "kcal_100g": 50,
   "fat_100g": 0.1,
   "protein_100g": 0.5,
   "total_carbs_100g": 13.1,
   "fiber_100g": 1.4,
   "net_carbs_100g": 11.7,
   "serving": "one cup of chunks",
   "serving_g": 165,
   "net_carbs_serving": 19.3,
   "share_of_20g_day_pct": 97,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pineapple/"
  },
  {
   "slug": "lemon",
   "name": "Lemon",
   "category": "Fruits",
   "kcal_100g": 29,
   "fat_100g": 0.3,
   "protein_100g": 1.1,
   "total_carbs_100g": 9.3,
   "fiber_100g": 2.8,
   "net_carbs_100g": 6.5,
   "serving": "juice of one lemon",
   "serving_g": 48,
   "net_carbs_serving": 3.1,
   "share_of_20g_day_pct": 16,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/lemon/"
  },
  {
   "slug": "coconut",
   "name": "Coconut (fresh flesh)",
   "category": "Fruits",
   "kcal_100g": 354,
   "fat_100g": 33.5,
   "protein_100g": 3.3,
   "total_carbs_100g": 15.2,
   "fiber_100g": 9,
   "net_carbs_100g": 6.2,
   "serving": "one 2-inch piece",
   "serving_g": 45,
   "net_carbs_serving": 2.8,
   "share_of_20g_day_pct": 14,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/coconut/"
  },
  {
   "slug": "olives",
   "name": "Olives",
   "category": "Fruits",
   "kcal_100g": 115,
   "fat_100g": 10.7,
   "protein_100g": 0.8,
   "total_carbs_100g": 6.3,
   "fiber_100g": 3.2,
   "net_carbs_100g": 3.1,
   "serving": "ten large olives",
   "serving_g": 44,
   "net_carbs_serving": 1.4,
   "share_of_20g_day_pct": 7,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/olives/"
  },
  {
   "slug": "broccoli",
   "name": "Broccoli",
   "category": "Vegetables",
   "kcal_100g": 34,
   "fat_100g": 0.4,
   "protein_100g": 2.8,
   "total_carbs_100g": 6.6,
   "fiber_100g": 2.6,
   "net_carbs_100g": 4,
   "serving": "one cup chopped",
   "serving_g": 91,
   "net_carbs_serving": 3.6,
   "share_of_20g_day_pct": 18,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/broccoli/"
  },
  {
   "slug": "cauliflower",
   "name": "Cauliflower",
   "category": "Vegetables",
   "kcal_100g": 25,
   "fat_100g": 0.3,
   "protein_100g": 1.9,
   "total_carbs_100g": 5,
   "fiber_100g": 2,
   "net_carbs_100g": 3,
   "serving": "one cup chopped",
   "serving_g": 107,
   "net_carbs_serving": 3.2,
   "share_of_20g_day_pct": 16,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/cauliflower/"
  },
  {
   "slug": "spinach",
   "name": "Spinach",
   "category": "Vegetables",
   "kcal_100g": 23,
   "fat_100g": 0.4,
   "protein_100g": 2.9,
   "total_carbs_100g": 3.6,
   "fiber_100g": 2.2,
   "net_carbs_100g": 1.4,
   "serving": "two cups raw",
   "serving_g": 60,
   "net_carbs_serving": 0.8,
   "share_of_20g_day_pct": 4,
   "verdict": "Keto-friendly",
   "high_oxalate": true,
   "url": "https://ketora.site/foods/spinach/"
  },
  {
   "slug": "kale",
   "name": "Kale",
   "category": "Vegetables",
   "kcal_100g": 35,
   "fat_100g": 1.5,
   "protein_100g": 2.9,
   "total_carbs_100g": 4.4,
   "fiber_100g": 4.1,
   "net_carbs_100g": 0.3,
   "serving": "one cup chopped",
   "serving_g": 21,
   "net_carbs_serving": 0.1,
   "share_of_20g_day_pct": 1,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/kale/"
  },
  {
   "slug": "zucchini",
   "name": "Zucchini",
   "category": "Vegetables",
   "kcal_100g": 17,
   "fat_100g": 0.3,
   "protein_100g": 1.2,
   "total_carbs_100g": 3.1,
   "fiber_100g": 1,
   "net_carbs_100g": 2.1,
   "serving": "one medium zucchini",
   "serving_g": 196,
   "net_carbs_serving": 4.1,
   "share_of_20g_day_pct": 21,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/zucchini/"
  },
  {
   "slug": "cucumber",
   "name": "Cucumber",
   "category": "Vegetables",
   "kcal_100g": 15,
   "fat_100g": 0.1,
   "protein_100g": 0.7,
   "total_carbs_100g": 3.6,
   "fiber_100g": 0.5,
   "net_carbs_100g": 3.1,
   "serving": "one cup sliced",
   "serving_g": 104,
   "net_carbs_serving": 3.2,
   "share_of_20g_day_pct": 16,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/cucumber/"
  },
  {
   "slug": "tomatoes",
   "name": "Tomatoes",
   "category": "Vegetables",
   "kcal_100g": 18,
   "fat_100g": 0.2,
   "protein_100g": 0.9,
   "total_carbs_100g": 3.9,
   "fiber_100g": 1.2,
   "net_carbs_100g": 2.7,
   "serving": "one medium tomato",
   "serving_g": 123,
   "net_carbs_serving": 3.3,
   "share_of_20g_day_pct": 16,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/tomatoes/"
  },
  {
   "slug": "bell-peppers",
   "name": "Bell peppers",
   "category": "Vegetables",
   "kcal_100g": 31,
   "fat_100g": 0.3,
   "protein_100g": 1,
   "total_carbs_100g": 6,
   "fiber_100g": 2.1,
   "net_carbs_100g": 3.9,
   "serving": "one medium red pepper",
   "serving_g": 119,
   "net_carbs_serving": 4.6,
   "share_of_20g_day_pct": 23,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/bell-peppers/"
  },
  {
   "slug": "onion",
   "name": "Onion",
   "category": "Vegetables",
   "kcal_100g": 40,
   "fat_100g": 0.1,
   "protein_100g": 1.1,
   "total_carbs_100g": 9.3,
   "fiber_100g": 1.7,
   "net_carbs_100g": 7.6,
   "serving": "half a medium onion",
   "serving_g": 55,
   "net_carbs_serving": 4.2,
   "share_of_20g_day_pct": 21,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/onion/"
  },
  {
   "slug": "garlic",
   "name": "Garlic",
   "category": "Vegetables",
   "kcal_100g": 149,
   "fat_100g": 0.5,
   "protein_100g": 6.4,
   "total_carbs_100g": 33.1,
   "fiber_100g": 2.1,
   "net_carbs_100g": 31,
   "serving": "one clove",
   "serving_g": 3,
   "net_carbs_serving": 0.9,
   "share_of_20g_day_pct": 5,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/garlic/"
  },
  {
   "slug": "mushrooms",
   "name": "Mushrooms",
   "category": "Vegetables",
   "kcal_100g": 22,
   "fat_100g": 0.3,
   "protein_100g": 3.1,
   "total_carbs_100g": 3.3,
   "fiber_100g": 1,
   "net_carbs_100g": 2.3,
   "serving": "one cup sliced",
   "serving_g": 70,
   "net_carbs_serving": 1.6,
   "share_of_20g_day_pct": 8,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/mushrooms/"
  },
  {
   "slug": "asparagus",
   "name": "Asparagus",
   "category": "Vegetables",
   "kcal_100g": 20,
   "fat_100g": 0.1,
   "protein_100g": 2.2,
   "total_carbs_100g": 3.9,
   "fiber_100g": 2.1,
   "net_carbs_100g": 1.8,
   "serving": "six spears",
   "serving_g": 96,
   "net_carbs_serving": 1.7,
   "share_of_20g_day_pct": 9,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/asparagus/"
  },
  {
   "slug": "brussels-sprouts",
   "name": "Brussels sprouts",
   "category": "Vegetables",
   "kcal_100g": 43,
   "fat_100g": 0.3,
   "protein_100g": 3.4,
   "total_carbs_100g": 9,
   "fiber_100g": 3.8,
   "net_carbs_100g": 5.2,
   "serving": "one cup",
   "serving_g": 88,
   "net_carbs_serving": 4.6,
   "share_of_20g_day_pct": 23,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/brussels-sprouts/"
  },
  {
   "slug": "cabbage",
   "name": "Cabbage",
   "category": "Vegetables",
   "kcal_100g": 25,
   "fat_100g": 0.1,
   "protein_100g": 1.3,
   "total_carbs_100g": 5.8,
   "fiber_100g": 2.5,
   "net_carbs_100g": 3.3,
   "serving": "one cup shredded",
   "serving_g": 89,
   "net_carbs_serving": 2.9,
   "share_of_20g_day_pct": 14,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/cabbage/"
  },
  {
   "slug": "lettuce",
   "name": "Lettuce (romaine)",
   "category": "Vegetables",
   "kcal_100g": 17,
   "fat_100g": 0.3,
   "protein_100g": 1.2,
   "total_carbs_100g": 3.3,
   "fiber_100g": 2.1,
   "net_carbs_100g": 1.2,
   "serving": "two cups shredded",
   "serving_g": 94,
   "net_carbs_serving": 1.1,
   "share_of_20g_day_pct": 6,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/lettuce/"
  },
  {
   "slug": "celery",
   "name": "Celery",
   "category": "Vegetables",
   "kcal_100g": 16,
   "fat_100g": 0.2,
   "protein_100g": 0.7,
   "total_carbs_100g": 3,
   "fiber_100g": 1.6,
   "net_carbs_100g": 1.4,
   "serving": "two medium stalks",
   "serving_g": 80,
   "net_carbs_serving": 1.1,
   "share_of_20g_day_pct": 6,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/celery/"
  },
  {
   "slug": "eggplant",
   "name": "Eggplant",
   "category": "Vegetables",
   "kcal_100g": 25,
   "fat_100g": 0.2,
   "protein_100g": 1,
   "total_carbs_100g": 5.9,
   "fiber_100g": 3,
   "net_carbs_100g": 2.9,
   "serving": "one cup cubed",
   "serving_g": 82,
   "net_carbs_serving": 2.4,
   "share_of_20g_day_pct": 12,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/eggplant/"
  },
  {
   "slug": "green-beans",
   "name": "Green beans",
   "category": "Vegetables",
   "kcal_100g": 31,
   "fat_100g": 0.2,
   "protein_100g": 1.8,
   "total_carbs_100g": 7,
   "fiber_100g": 2.7,
   "net_carbs_100g": 4.3,
   "serving": "one cup",
   "serving_g": 100,
   "net_carbs_serving": 4.3,
   "share_of_20g_day_pct": 22,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/green-beans/"
  },
  {
   "slug": "carrots",
   "name": "Carrots",
   "category": "Vegetables",
   "kcal_100g": 41,
   "fat_100g": 0.2,
   "protein_100g": 0.9,
   "total_carbs_100g": 9.6,
   "fiber_100g": 2.8,
   "net_carbs_100g": 6.8,
   "serving": "one medium carrot",
   "serving_g": 61,
   "net_carbs_serving": 4.1,
   "share_of_20g_day_pct": 21,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/carrots/"
  },
  {
   "slug": "sweet-potato",
   "name": "Sweet potato",
   "category": "Vegetables",
   "kcal_100g": 90,
   "fat_100g": 0.2,
   "protein_100g": 2,
   "total_carbs_100g": 20.7,
   "fiber_100g": 3.3,
   "net_carbs_100g": 17.4,
   "serving": "one medium baked sweet potato",
   "serving_g": 114,
   "net_carbs_serving": 19.8,
   "share_of_20g_day_pct": 99,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/sweet-potato/"
  },
  {
   "slug": "potato",
   "name": "Potato",
   "category": "Vegetables",
   "kcal_100g": 93,
   "fat_100g": 0.1,
   "protein_100g": 2.5,
   "total_carbs_100g": 21.2,
   "fiber_100g": 2.2,
   "net_carbs_100g": 19,
   "serving": "one medium baked potato",
   "serving_g": 173,
   "net_carbs_serving": 32.9,
   "share_of_20g_day_pct": 165,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/potato/"
  },
  {
   "slug": "corn",
   "name": "Corn",
   "category": "Vegetables",
   "kcal_100g": 86,
   "fat_100g": 1.4,
   "protein_100g": 3.3,
   "total_carbs_100g": 19,
   "fiber_100g": 2.7,
   "net_carbs_100g": 16.3,
   "serving": "one medium ear",
   "serving_g": 90,
   "net_carbs_serving": 14.7,
   "share_of_20g_day_pct": 74,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/corn/"
  },
  {
   "slug": "peas",
   "name": "Green peas",
   "category": "Vegetables",
   "kcal_100g": 81,
   "fat_100g": 0.4,
   "protein_100g": 5.4,
   "total_carbs_100g": 14.5,
   "fiber_100g": 5.1,
   "net_carbs_100g": 9.4,
   "serving": "half a cup",
   "serving_g": 80,
   "net_carbs_serving": 7.5,
   "share_of_20g_day_pct": 38,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/peas/"
  },
  {
   "slug": "almonds",
   "name": "Almonds",
   "category": "Nuts & seeds",
   "kcal_100g": 579,
   "fat_100g": 49.9,
   "protein_100g": 21.2,
   "total_carbs_100g": 21.6,
   "fiber_100g": 12.5,
   "net_carbs_100g": 9.1,
   "serving": "a small handful (23 nuts)",
   "serving_g": 28,
   "net_carbs_serving": 2.5,
   "share_of_20g_day_pct": 13,
   "verdict": "Keto in moderation",
   "high_oxalate": true,
   "url": "https://ketora.site/foods/almonds/"
  },
  {
   "slug": "macadamia-nuts",
   "name": "Macadamia nuts",
   "category": "Nuts & seeds",
   "kcal_100g": 718,
   "fat_100g": 75.8,
   "protein_100g": 7.9,
   "total_carbs_100g": 13.8,
   "fiber_100g": 8.6,
   "net_carbs_100g": 5.2,
   "serving": "10–12 nuts",
   "serving_g": 28,
   "net_carbs_serving": 1.5,
   "share_of_20g_day_pct": 8,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/macadamia-nuts/"
  },
  {
   "slug": "pecans",
   "name": "Pecans",
   "category": "Nuts & seeds",
   "kcal_100g": 691,
   "fat_100g": 72,
   "protein_100g": 9.2,
   "total_carbs_100g": 13.9,
   "fiber_100g": 9.6,
   "net_carbs_100g": 4.3,
   "serving": "19 halves",
   "serving_g": 28,
   "net_carbs_serving": 1.2,
   "share_of_20g_day_pct": 6,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pecans/"
  },
  {
   "slug": "walnuts",
   "name": "Walnuts",
   "category": "Nuts & seeds",
   "kcal_100g": 654,
   "fat_100g": 65.2,
   "protein_100g": 15.2,
   "total_carbs_100g": 13.7,
   "fiber_100g": 6.7,
   "net_carbs_100g": 7,
   "serving": "14 halves",
   "serving_g": 28,
   "net_carbs_serving": 2,
   "share_of_20g_day_pct": 10,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/walnuts/"
  },
  {
   "slug": "cashews",
   "name": "Cashews",
   "category": "Nuts & seeds",
   "kcal_100g": 553,
   "fat_100g": 43.9,
   "protein_100g": 18.2,
   "total_carbs_100g": 30.2,
   "fiber_100g": 3.3,
   "net_carbs_100g": 26.9,
   "serving": "18 nuts",
   "serving_g": 28,
   "net_carbs_serving": 7.5,
   "share_of_20g_day_pct": 38,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/cashews/"
  },
  {
   "slug": "pistachios",
   "name": "Pistachios",
   "category": "Nuts & seeds",
   "kcal_100g": 560,
   "fat_100g": 45.3,
   "protein_100g": 20.2,
   "total_carbs_100g": 27.2,
   "fiber_100g": 10.6,
   "net_carbs_100g": 16.6,
   "serving": "49 kernels",
   "serving_g": 28,
   "net_carbs_serving": 4.6,
   "share_of_20g_day_pct": 23,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pistachios/"
  },
  {
   "slug": "peanuts",
   "name": "Peanuts",
   "category": "Nuts & seeds",
   "kcal_100g": 567,
   "fat_100g": 49.2,
   "protein_100g": 25.8,
   "total_carbs_100g": 16.1,
   "fiber_100g": 8.5,
   "net_carbs_100g": 7.6,
   "serving": "a small handful",
   "serving_g": 28,
   "net_carbs_serving": 2.1,
   "share_of_20g_day_pct": 11,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/peanuts/"
  },
  {
   "slug": "brazil-nuts",
   "name": "Brazil nuts",
   "category": "Nuts & seeds",
   "kcal_100g": 659,
   "fat_100g": 67.1,
   "protein_100g": 14.3,
   "total_carbs_100g": 11.7,
   "fiber_100g": 7.5,
   "net_carbs_100g": 4.2,
   "serving": "two nuts",
   "serving_g": 10,
   "net_carbs_serving": 0.4,
   "share_of_20g_day_pct": 2,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/brazil-nuts/"
  },
  {
   "slug": "chia-seeds",
   "name": "Chia seeds",
   "category": "Nuts & seeds",
   "kcal_100g": 486,
   "fat_100g": 30.7,
   "protein_100g": 16.5,
   "total_carbs_100g": 42.1,
   "fiber_100g": 34.4,
   "net_carbs_100g": 7.7,
   "serving": "two tablespoons",
   "serving_g": 24,
   "net_carbs_serving": 1.8,
   "share_of_20g_day_pct": 9,
   "verdict": "Keto-friendly",
   "high_oxalate": true,
   "url": "https://ketora.site/foods/chia-seeds/"
  },
  {
   "slug": "flax-seeds",
   "name": "Flax seeds",
   "category": "Nuts & seeds",
   "kcal_100g": 534,
   "fat_100g": 42.2,
   "protein_100g": 18.3,
   "total_carbs_100g": 28.9,
   "fiber_100g": 27.3,
   "net_carbs_100g": 1.6,
   "serving": "two tablespoons ground",
   "serving_g": 14,
   "net_carbs_serving": 0.2,
   "share_of_20g_day_pct": 1,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/flax-seeds/"
  },
  {
   "slug": "pumpkin-seeds",
   "name": "Pumpkin seeds",
   "category": "Nuts & seeds",
   "kcal_100g": 559,
   "fat_100g": 49.1,
   "protein_100g": 30.2,
   "total_carbs_100g": 10.7,
   "fiber_100g": 6,
   "net_carbs_100g": 4.7,
   "serving": "a quarter cup",
   "serving_g": 30,
   "net_carbs_serving": 1.4,
   "share_of_20g_day_pct": 7,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pumpkin-seeds/"
  },
  {
   "slug": "eggs",
   "name": "Eggs",
   "category": "Dairy & eggs",
   "kcal_100g": 143,
   "fat_100g": 9.5,
   "protein_100g": 12.6,
   "total_carbs_100g": 0.7,
   "fiber_100g": 0,
   "net_carbs_100g": 0.7,
   "serving": "two large eggs",
   "serving_g": 100,
   "net_carbs_serving": 0.7,
   "share_of_20g_day_pct": 3,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/eggs/"
  },
  {
   "slug": "cheddar-cheese",
   "name": "Cheddar cheese",
   "category": "Dairy & eggs",
   "kcal_100g": 403,
   "fat_100g": 33.1,
   "protein_100g": 24.9,
   "total_carbs_100g": 1.3,
   "fiber_100g": 0,
   "net_carbs_100g": 1.3,
   "serving": "one slice",
   "serving_g": 28,
   "net_carbs_serving": 0.4,
   "share_of_20g_day_pct": 2,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/cheddar-cheese/"
  },
  {
   "slug": "mozzarella",
   "name": "Mozzarella",
   "category": "Dairy & eggs",
   "kcal_100g": 300,
   "fat_100g": 22.4,
   "protein_100g": 22.2,
   "total_carbs_100g": 2.2,
   "fiber_100g": 0,
   "net_carbs_100g": 2.2,
   "serving": "one ounce",
   "serving_g": 28,
   "net_carbs_serving": 0.6,
   "share_of_20g_day_pct": 3,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/mozzarella/"
  },
  {
   "slug": "cream-cheese",
   "name": "Cream cheese",
   "category": "Dairy & eggs",
   "kcal_100g": 342,
   "fat_100g": 34.2,
   "protein_100g": 5.9,
   "total_carbs_100g": 4.1,
   "fiber_100g": 0,
   "net_carbs_100g": 4.1,
   "serving": "two tablespoons",
   "serving_g": 29,
   "net_carbs_serving": 1.2,
   "share_of_20g_day_pct": 6,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/cream-cheese/"
  },
  {
   "slug": "heavy-cream",
   "name": "Heavy cream",
   "category": "Dairy & eggs",
   "kcal_100g": 340,
   "fat_100g": 36.1,
   "protein_100g": 2.8,
   "total_carbs_100g": 2.8,
   "fiber_100g": 0,
   "net_carbs_100g": 2.8,
   "serving": "two tablespoons",
   "serving_g": 30,
   "net_carbs_serving": 0.8,
   "share_of_20g_day_pct": 4,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/heavy-cream/"
  },
  {
   "slug": "greek-yogurt",
   "name": "Greek yogurt (plain, full-fat)",
   "category": "Dairy & eggs",
   "kcal_100g": 97,
   "fat_100g": 5,
   "protein_100g": 9,
   "total_carbs_100g": 4,
   "fiber_100g": 0,
   "net_carbs_100g": 4,
   "serving": "half a 170 g pot",
   "serving_g": 85,
   "net_carbs_serving": 3.4,
   "share_of_20g_day_pct": 17,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/greek-yogurt/"
  },
  {
   "slug": "milk",
   "name": "Milk (whole)",
   "category": "Dairy & eggs",
   "kcal_100g": 61,
   "fat_100g": 3.3,
   "protein_100g": 3.2,
   "total_carbs_100g": 4.8,
   "fiber_100g": 0,
   "net_carbs_100g": 4.8,
   "serving": "one cup",
   "serving_g": 244,
   "net_carbs_serving": 11.7,
   "share_of_20g_day_pct": 59,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/milk/"
  },
  {
   "slug": "cottage-cheese",
   "name": "Cottage cheese",
   "category": "Dairy & eggs",
   "kcal_100g": 98,
   "fat_100g": 4.3,
   "protein_100g": 11.1,
   "total_carbs_100g": 3.4,
   "fiber_100g": 0,
   "net_carbs_100g": 3.4,
   "serving": "half a cup",
   "serving_g": 113,
   "net_carbs_serving": 3.8,
   "share_of_20g_day_pct": 19,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/cottage-cheese/"
  },
  {
   "slug": "butter",
   "name": "Butter",
   "category": "Fats & oils",
   "kcal_100g": 717,
   "fat_100g": 81.1,
   "protein_100g": 0.9,
   "total_carbs_100g": 0.1,
   "fiber_100g": 0,
   "net_carbs_100g": 0.1,
   "serving": "one tablespoon",
   "serving_g": 14,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/butter/"
  },
  {
   "slug": "bacon",
   "name": "Bacon",
   "category": "Meat & fish",
   "kcal_100g": 541,
   "fat_100g": 42,
   "protein_100g": 37,
   "total_carbs_100g": 1.4,
   "fiber_100g": 0,
   "net_carbs_100g": 1.4,
   "serving": "three slices cooked",
   "serving_g": 24,
   "net_carbs_serving": 0.3,
   "share_of_20g_day_pct": 2,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/bacon/"
  },
  {
   "slug": "salmon",
   "name": "Salmon",
   "category": "Meat & fish",
   "kcal_100g": 208,
   "fat_100g": 13.4,
   "protein_100g": 20.4,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "one fillet",
   "serving_g": 150,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/salmon/"
  },
  {
   "slug": "chicken-thighs",
   "name": "Chicken thighs (skin-on)",
   "category": "Meat & fish",
   "kcal_100g": 229,
   "fat_100g": 15.5,
   "protein_100g": 23.3,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "one thigh",
   "serving_g": 110,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/chicken-thighs/"
  },
  {
   "slug": "ground-beef",
   "name": "Ground beef (80/20)",
   "category": "Meat & fish",
   "kcal_100g": 254,
   "fat_100g": 20,
   "protein_100g": 17.2,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "a quarter pound raw",
   "serving_g": 113,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/ground-beef/"
  },
  {
   "slug": "pork-rinds",
   "name": "Pork rinds",
   "category": "Snacks & extras",
   "kcal_100g": 544,
   "fat_100g": 31.3,
   "protein_100g": 61.3,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "one bag (half ounce)",
   "serving_g": 14,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pork-rinds/"
  },
  {
   "slug": "tofu",
   "name": "Tofu (firm)",
   "category": "Meat & fish",
   "kcal_100g": 144,
   "fat_100g": 8.7,
   "protein_100g": 17.3,
   "total_carbs_100g": 2.8,
   "fiber_100g": 2.3,
   "net_carbs_100g": 0.5,
   "serving": "a third of a block",
   "serving_g": 126,
   "net_carbs_serving": 0.6,
   "share_of_20g_day_pct": 3,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/tofu/"
  },
  {
   "slug": "olive-oil",
   "name": "Olive oil",
   "category": "Fats & oils",
   "kcal_100g": 884,
   "fat_100g": 100,
   "protein_100g": 0,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "one tablespoon",
   "serving_g": 13.5,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/olive-oil/"
  },
  {
   "slug": "coconut-oil",
   "name": "Coconut oil",
   "category": "Fats & oils",
   "kcal_100g": 892,
   "fat_100g": 99.1,
   "protein_100g": 0,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "one tablespoon",
   "serving_g": 13.6,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/coconut-oil/"
  },
  {
   "slug": "rice",
   "name": "White rice (cooked)",
   "category": "Grains, legumes & starches",
   "kcal_100g": 130,
   "fat_100g": 0.3,
   "protein_100g": 2.7,
   "total_carbs_100g": 28.2,
   "fiber_100g": 0.4,
   "net_carbs_100g": 27.8,
   "serving": "one cup cooked",
   "serving_g": 158,
   "net_carbs_serving": 43.9,
   "share_of_20g_day_pct": 219,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/rice/"
  },
  {
   "slug": "pasta",
   "name": "Pasta (cooked)",
   "category": "Grains, legumes & starches",
   "kcal_100g": 158,
   "fat_100g": 0.9,
   "protein_100g": 5.8,
   "total_carbs_100g": 30.9,
   "fiber_100g": 1.8,
   "net_carbs_100g": 29.1,
   "serving": "one cup cooked",
   "serving_g": 140,
   "net_carbs_serving": 40.7,
   "share_of_20g_day_pct": 204,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pasta/"
  },
  {
   "slug": "bread",
   "name": "Bread (white)",
   "category": "Grains, legumes & starches",
   "kcal_100g": 266,
   "fat_100g": 3.3,
   "protein_100g": 8.9,
   "total_carbs_100g": 49.4,
   "fiber_100g": 2.7,
   "net_carbs_100g": 46.7,
   "serving": "one slice",
   "serving_g": 29,
   "net_carbs_serving": 13.5,
   "share_of_20g_day_pct": 68,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/bread/"
  },
  {
   "slug": "oats",
   "name": "Oats",
   "category": "Grains, legumes & starches",
   "kcal_100g": 379,
   "fat_100g": 6.5,
   "protein_100g": 13.2,
   "total_carbs_100g": 67.7,
   "fiber_100g": 10.1,
   "net_carbs_100g": 57.6,
   "serving": "half a cup dry",
   "serving_g": 40,
   "net_carbs_serving": 23,
   "share_of_20g_day_pct": 115,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/oats/"
  },
  {
   "slug": "quinoa",
   "name": "Quinoa (cooked)",
   "category": "Grains, legumes & starches",
   "kcal_100g": 120,
   "fat_100g": 1.9,
   "protein_100g": 4.4,
   "total_carbs_100g": 21.3,
   "fiber_100g": 2.8,
   "net_carbs_100g": 18.5,
   "serving": "one cup cooked",
   "serving_g": 185,
   "net_carbs_serving": 34.2,
   "share_of_20g_day_pct": 171,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/quinoa/"
  },
  {
   "slug": "black-beans",
   "name": "Black beans (cooked)",
   "category": "Grains, legumes & starches",
   "kcal_100g": 132,
   "fat_100g": 0.5,
   "protein_100g": 8.9,
   "total_carbs_100g": 23.7,
   "fiber_100g": 8.7,
   "net_carbs_100g": 15,
   "serving": "half a cup",
   "serving_g": 86,
   "net_carbs_serving": 12.9,
   "share_of_20g_day_pct": 65,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/black-beans/"
  },
  {
   "slug": "chickpeas",
   "name": "Chickpeas (cooked)",
   "category": "Grains, legumes & starches",
   "kcal_100g": 164,
   "fat_100g": 2.6,
   "protein_100g": 8.9,
   "total_carbs_100g": 27.4,
   "fiber_100g": 7.6,
   "net_carbs_100g": 19.8,
   "serving": "half a cup",
   "serving_g": 82,
   "net_carbs_serving": 16.2,
   "share_of_20g_day_pct": 81,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/chickpeas/"
  },
  {
   "slug": "lentils",
   "name": "Lentils (cooked)",
   "category": "Grains, legumes & starches",
   "kcal_100g": 116,
   "fat_100g": 0.4,
   "protein_100g": 9,
   "total_carbs_100g": 20.1,
   "fiber_100g": 7.9,
   "net_carbs_100g": 12.2,
   "serving": "half a cup",
   "serving_g": 99,
   "net_carbs_serving": 12.1,
   "share_of_20g_day_pct": 61,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/lentils/"
  },
  {
   "slug": "almond-milk",
   "name": "Almond milk (unsweetened)",
   "category": "Snacks & extras",
   "kcal_100g": 15,
   "fat_100g": 1.2,
   "protein_100g": 0.6,
   "total_carbs_100g": 0.6,
   "fiber_100g": 0.3,
   "net_carbs_100g": 0.3,
   "serving": "one cup",
   "serving_g": 240,
   "net_carbs_serving": 0.7,
   "share_of_20g_day_pct": 3,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/almond-milk/"
  },
  {
   "slug": "coconut-milk",
   "name": "Coconut milk (canned, full-fat)",
   "category": "Fats & oils",
   "kcal_100g": 197,
   "fat_100g": 21.3,
   "protein_100g": 2,
   "total_carbs_100g": 2.8,
   "fiber_100g": 0,
   "net_carbs_100g": 2.8,
   "serving": "a quarter cup",
   "serving_g": 60,
   "net_carbs_serving": 1.7,
   "share_of_20g_day_pct": 9,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/coconut-milk/"
  },
  {
   "slug": "coffee",
   "name": "Coffee (black)",
   "category": "Snacks & extras",
   "kcal_100g": 1,
   "fat_100g": 0,
   "protein_100g": 0.1,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "one cup brewed",
   "serving_g": 240,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/coffee/"
  },
  {
   "slug": "sour-cream",
   "name": "Sour cream (full-fat)",
   "category": "Dairy & eggs",
   "kcal_100g": 198,
   "fat_100g": 19.4,
   "protein_100g": 2.4,
   "total_carbs_100g": 4.6,
   "fiber_100g": 0,
   "net_carbs_100g": 4.6,
   "serving": "two tablespoons",
   "serving_g": 24,
   "net_carbs_serving": 1.1,
   "share_of_20g_day_pct": 6,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/sour-cream/"
  },
  {
   "slug": "parmesan",
   "name": "Parmesan cheese",
   "category": "Dairy & eggs",
   "kcal_100g": 392,
   "fat_100g": 25.8,
   "protein_100g": 35.8,
   "total_carbs_100g": 3.2,
   "fiber_100g": 0,
   "net_carbs_100g": 3.2,
   "serving": "two tablespoons grated",
   "serving_g": 10,
   "net_carbs_serving": 0.3,
   "share_of_20g_day_pct": 2,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/parmesan/"
  },
  {
   "slug": "tuna",
   "name": "Tuna (canned in water)",
   "category": "Meat & fish",
   "kcal_100g": 116,
   "fat_100g": 0.8,
   "protein_100g": 25.5,
   "total_carbs_100g": 0,
   "fiber_100g": 0,
   "net_carbs_100g": 0,
   "serving": "one small can, drained",
   "serving_g": 100,
   "net_carbs_serving": 0,
   "share_of_20g_day_pct": 0,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/tuna/"
  },
  {
   "slug": "pumpkin",
   "name": "Pumpkin",
   "category": "Vegetables",
   "kcal_100g": 26,
   "fat_100g": 0.1,
   "protein_100g": 1,
   "total_carbs_100g": 6.5,
   "fiber_100g": 0.5,
   "net_carbs_100g": 6,
   "serving": "half a cup cubed",
   "serving_g": 58,
   "net_carbs_serving": 3.5,
   "share_of_20g_day_pct": 18,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pumpkin/"
  },
  {
   "slug": "radishes",
   "name": "Radishes",
   "category": "Vegetables",
   "kcal_100g": 16,
   "fat_100g": 0.1,
   "protein_100g": 0.7,
   "total_carbs_100g": 3.4,
   "fiber_100g": 1.6,
   "net_carbs_100g": 1.8,
   "serving": "one cup sliced",
   "serving_g": 116,
   "net_carbs_serving": 2.1,
   "share_of_20g_day_pct": 11,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/radishes/"
  },
  {
   "slug": "popcorn",
   "name": "Popcorn (air-popped)",
   "category": "Snacks & extras",
   "kcal_100g": 387,
   "fat_100g": 4.5,
   "protein_100g": 12.9,
   "total_carbs_100g": 77.8,
   "fiber_100g": 14.5,
   "net_carbs_100g": 63.3,
   "serving": "three cups popped",
   "serving_g": 24,
   "net_carbs_serving": 15.2,
   "share_of_20g_day_pct": 76,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/popcorn/"
  },
  {
   "slug": "dark-chocolate",
   "name": "Dark chocolate (70–85%)",
   "category": "Snacks & extras",
   "kcal_100g": 598,
   "fat_100g": 42.6,
   "protein_100g": 7.8,
   "total_carbs_100g": 45.9,
   "fiber_100g": 10.9,
   "net_carbs_100g": 35,
   "serving": "two squares",
   "serving_g": 20,
   "net_carbs_serving": 7,
   "share_of_20g_day_pct": 35,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/dark-chocolate/"
  },
  {
   "slug": "honey",
   "name": "Honey",
   "category": "Snacks & extras",
   "kcal_100g": 304,
   "fat_100g": 0,
   "protein_100g": 0.3,
   "total_carbs_100g": 82.4,
   "fiber_100g": 0.2,
   "net_carbs_100g": 82.2,
   "serving": "one tablespoon",
   "serving_g": 21,
   "net_carbs_serving": 17.3,
   "share_of_20g_day_pct": 87,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/honey/"
  },
  {
   "slug": "hummus",
   "name": "Hummus",
   "category": "Snacks & extras",
   "kcal_100g": 166,
   "fat_100g": 9.6,
   "protein_100g": 7.9,
   "total_carbs_100g": 14.3,
   "fiber_100g": 6,
   "net_carbs_100g": 8.3,
   "serving": "two tablespoons",
   "serving_g": 30,
   "net_carbs_serving": 2.5,
   "share_of_20g_day_pct": 13,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/hummus/"
  },
  {
   "slug": "peanut-butter",
   "name": "Peanut butter",
   "category": "Nuts & seeds",
   "kcal_100g": 588,
   "fat_100g": 50,
   "protein_100g": 25,
   "total_carbs_100g": 20,
   "fiber_100g": 6,
   "net_carbs_100g": 14,
   "serving": "two tablespoons",
   "serving_g": 32,
   "net_carbs_serving": 4.5,
   "share_of_20g_day_pct": 23,
   "verdict": "Keto in moderation",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/peanut-butter/"
  },
  {
   "slug": "mayonnaise",
   "name": "Mayonnaise",
   "category": "Snacks & extras",
   "kcal_100g": 680,
   "fat_100g": 74.8,
   "protein_100g": 1,
   "total_carbs_100g": 0.6,
   "fiber_100g": 0,
   "net_carbs_100g": 0.6,
   "serving": "one tablespoon",
   "serving_g": 14,
   "net_carbs_serving": 0.1,
   "share_of_20g_day_pct": 1,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/mayonnaise/"
  },
  {
   "slug": "sugar",
   "name": "Sugar (white)",
   "category": "Snacks & extras",
   "kcal_100g": 387,
   "fat_100g": 0,
   "protein_100g": 0,
   "total_carbs_100g": 100,
   "fiber_100g": 0,
   "net_carbs_100g": 100,
   "serving": "one tablespoon",
   "serving_g": 12.5,
   "net_carbs_serving": 12.5,
   "share_of_20g_day_pct": 63,
   "verdict": "Not keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/sugar/"
  },
  {
   "slug": "pickles",
   "name": "Pickles (dill)",
   "category": "Vegetables",
   "kcal_100g": 12,
   "fat_100g": 0.3,
   "protein_100g": 0.5,
   "total_carbs_100g": 2.4,
   "fiber_100g": 1,
   "net_carbs_100g": 1.4,
   "serving": "one medium dill pickle",
   "serving_g": 65,
   "net_carbs_serving": 0.9,
   "share_of_20g_day_pct": 5,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/pickles/"
  },
  {
   "slug": "steak",
   "name": "Steak (ribeye)",
   "category": "Meat & fish",
   "kcal_100g": 228,
   "fat_100g": 16.7,
   "protein_100g": 19.3,
   "total_carbs_100g": 0.1,
   "fiber_100g": 0,
   "net_carbs_100g": 0.1,
   "serving": "one 8 oz steak, raw",
   "serving_g": 227,
   "net_carbs_serving": 0.2,
   "share_of_20g_day_pct": 1,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/steak/"
  },
  {
   "slug": "hot-dogs",
   "name": "Hot dogs (beef)",
   "category": "Meat & fish",
   "kcal_100g": 315,
   "fat_100g": 28.1,
   "protein_100g": 11.7,
   "total_carbs_100g": 3,
   "fiber_100g": 0,
   "net_carbs_100g": 3,
   "serving": "one beef hot dog, no bun",
   "serving_g": 45,
   "net_carbs_serving": 1.4,
   "share_of_20g_day_pct": 7,
   "verdict": "Keto-friendly",
   "high_oxalate": false,
   "url": "https://ketora.site/foods/hot-dogs/"
  }
 ]
}