Medical Disclaimer
Please read this before acting on anything on this site or in the app.
Ketora provides general information about nutrition and the ketogenic diet for healthy adults. It is not medical advice and is not a substitute for advice from a qualified healthcare professional. Ketora is not a medical practice, and the keto coach is an AI system — not a doctor, dietitian or nutritionist.
Speak to a doctor before starting a ketogenic diet if you:
- have type 1 or type 2 diabetes, or take insulin, sulfonylureas or SGLT2 inhibitors
- take medication for blood pressure
- are pregnant, breastfeeding or planning pregnancy
- have kidney, liver, pancreatic, gallbladder or heart disease
- have a history of eating disorders
- are under 18
Calculators and AI-generated menus give estimates. Individual needs vary. Ketora is not a medical device, and ketone or glucose readings logged in the app are not interpreted for diagnosis.
If you feel unwell — vomiting, abdominal pain, confusion, rapid breathing, chest pain or fainting — seek urgent medical care.