Keto recipes with real macros
Every number on these recipes is calculated from USDA data for the exact weights used — including only the share of cooking fat you actually eat.
48 recipes
Keto Egg Muffins with Spinach and Cheddar
2 g net carbs · 16.1 g fat · 17.8 g protein
side · 13 minGarlic Butter Cauliflower Rice
5.1 g net carbs · 4.7 g fat · 3 g protein
dinner · 40 minCreamy Mushroom Chicken Thighs
4 g net carbs · 57.2 g fat · 57.9 g protein
dinner · 13 minZucchini Noodles with Garlic and Parmesan
7.8 g net carbs · 15.4 g fat · 10.5 g protein
breakfast · 5 minCoconut Chia Pudding with Raspberries
6.1 g net carbs · 28.3 g fat · 5.9 g protein
dinner · 20 minLemon Butter Salmon with Asparagus
3.3 g net carbs · 31.2 g fat · 33.2 g protein
lunch · 20 minKeto Burger Bowl
5.5 g net carbs · 46.1 g fat · 34.8 g protein
dinner · 22 minEgg Roll in a Bowl (Beef and Cabbage Stir-Fry)
6.9 g net carbs · 33.5 g fat · 28.1 g protein
side · 15 minKeto Creamed Spinach
3.8 g net carbs · 19.4 g fat · 8 g protein
dinner · 35 minKeto Chicken Tikka
5.3 g net carbs · 33.2 g fat · 47 g protein
snack · 10 minChocolate Peanut Butter Fat Bombs
2 g net carbs · 10.5 g fat · 2.1 g protein
dinner · 35 minFathead Keto Pizza
9.2 g net carbs · 55.8 g fat · 39.8 g protein
snack · 10 minKeto Chocolate Mousse
7.5 g net carbs · 28.1 g fat · 3 g protein
breakfast · 15 minCream Cheese Pancakes
3.6 g net carbs · 23 g fat · 9.9 g protein
dinner · 45 minKeto Beef Chili (No Beans)
7.1 g net carbs · 43.3 g fat · 36.7 g protein
lunch · 10 minKeto Tuna Salad
3.3 g net carbs · 19.4 g fat · 33.1 g protein
lunch · 30 minKeto Cobb Salad
4.2 g net carbs · 59.8 g fat · 48.4 g protein
side · 35 minRoasted Brussels Sprouts with Bacon
6.9 g net carbs · 10.9 g fat · 12 g protein
breakfast · 25 minKeto Shakshuka
8.7 g net carbs · 21.8 g fat · 18.4 g protein
breakfast · 3 minBulletproof-Style Keto Coffee
0 g net carbs · 25.3 g fat · 0.3 g protein
dinner · 70 minKeto Zucchini Lasagna
8.1 g net carbs · 37.3 g fat · 37.8 g protein
breakfast · 50 minCrustless Bacon and Spinach Quiche
2.5 g net carbs · 31.8 g fat · 17.3 g protein
snack · 35 minBacon-Wrapped Jalapeño Poppers
3.4 g net carbs · 24.7 g fat · 14.2 g protein
side · 37 minParmesan Zucchini Fries
5.1 g net carbs · 17.1 g fat · 13.9 g protein
snack · 85 minKeto New York Cheesecake
4.9 g net carbs · 39.5 g fat · 9.5 g protein
dinner · 15 minKeto Alfredo Sauce with Zoodles
8.6 g net carbs · 53 g fat · 16 g protein
snack · 25 minAlmond Flour and Flax Keto Crackers
2.2 g net carbs · 17.8 g fat · 8.7 g protein
lunch · 17 minTwo-Ingredient Keto Tortillas
1.5 g net carbs · 16 g fat · 17.4 g protein
dinner · 40 minKeto Cheeseburger Casserole (Hamburger Casserole)
2.9 g net carbs · 44.3 g fat · 32 g protein
lunch · 30 minKeto Chicken Quesadilla
4.6 g net carbs · 53.8 g fat · 49.8 g protein
dinner · 40 minKeto Jambalaya with Cauliflower Rice
8.3 g net carbs · 19.9 g fat · 39.2 g protein
side · 30 minCrispy Keto Onion Rings (Oven or Air Fryer)
7.6 g net carbs · 19.8 g fat · 20.1 g protein
breakfast · 35 minCrunchy Keto Granola (Nut and Seed Clusters)
2.1 g net carbs · 22.1 g fat · 6.6 g protein
snack · 22 minAlmond Flour Keto Chocolate Chip Cookies
2.4 g net carbs · 12.1 g fat · 3.5 g protein
snack · 50 minKeto Lemon Bars
2 g net carbs · 14.2 g fat · 5.8 g protein
snack · 10 minParmesan Crisps (Keto Chips)
0.8 g net carbs · 6.5 g fat · 9 g protein
snack · 10 minNo-Churn Keto Vanilla Ice Cream
2.3 g net carbs · 27.7 g fat · 2.6 g protein
side · 25 minKeto Hamburger Buns (Fathead Dough)
3.6 g net carbs · 25.8 g fat · 16.8 g protein
dinner · 55 minKeto Chicken Enchiladas
5.7 g net carbs · 45.2 g fat · 48.2 g protein
snack · 7 minKeto Hot Chocolate
6.9 g net carbs · 23 g fat · 3.4 g protein
lunch · 22 minKeto Egg Salad
2.1 g net carbs · 31.3 g fat · 19.9 g protein
breakfast · 11 minKeto Waffles (Cheese Chaffles)
2.2 g net carbs · 19.7 g fat · 19 g protein
dinner · 30 minKeto Tacos with Cheese Taco Shells
4.4 g net carbs · 57.5 g fat · 42.5 g protein
lunch · 30 minKeto Broccoli Cheddar Soup
7.3 g net carbs · 33.8 g fat · 13.8 g protein
snack · 22 minKeto Nachos (Pork Rind Nachos)
3 g net carbs · 45 g fat · 38 g protein
breakfast · 5 minKeto Oatmeal (Hot Flax and Chia "Noatmeal")
4.8 g net carbs · 26.7 g fat · 9.9 g protein
snack · 65 minKeto Zucchini Bread
2.6 g net carbs · 18.9 g fat · 7 g protein
snack · 15 minThree-Ingredient Keto Peanut Butter Cookies
2.9 g net carbs · 10.8 g fat · 5.7 g protein
Turn this into a plan you can follow
Ketora sets your macros, builds a weekly menu and shopping list from foods you choose, and tracks your ketones to confirm it works.
Start free — no card needed