Bulletproof-Style Keto Coffee
Creamy keto coffee blended with butter and coconut oil — about 0 g net carbs, with the protein trade-off explained.
Serves 1 · Prep 3 min
Ingredients
- 1 cup hot brewed coffee
- 1 tbsp unsalted butter
- 1 tbsp coconut oil (or MCT oil)
- Cinnamon or vanilla (optional)
Method
- Brew a cup of coffee.
- Add the butter and coconut oil.
- Blend for 15–20 seconds with a stick blender or frother until foamy — stirring alone will leave an oil slick.
Tip. This has about 220 kcal and no protein. Treat it as a bridge to lunch, not as breakfast, and log it as a daily drink in Ketora.
Nutrition per serving
| Nutrient | Per serving |
|---|---|
| Calories | 227 kcal |
| Fat | 25.3 g |
| Protein | 0.3 g |
| Total carbohydrate | 0 g |
| Fibre | 0 g |
| Net carbs | 0 g |
Calculated from USDA FoodData Central values for the weights listed; cooking fat counts 70% as eaten (our method). Seasonings are not counted. One serving is 0% of a 20 g net-carb day.
Fitting it to your macros
Need more protein? Increase the main protein ingredient by a third. Need more fat to stay full? Add butter, olive oil or avocado on the plate. The keto macro calculator gives your own daily targets, and Ketora can build a full week around recipes like this.
Frequently asked questions
How many net carbs are in bulletproof-style keto coffee?
About 0 g net carbs per serving (0 g total carbohydrate minus 0 g fibre), calculated from USDA data for the exact ingredient weights in this recipe.
Can I make it ahead?
Yes — it keeps 3–4 days in an airtight container in the fridge.