Is Steak keto?
Keto-friendly 0.2 g net carbs per one 8 oz steak, raw (227 g) — 1% of a 20 g keto day.
Short answer: Yes. One 8 oz steak, raw (227 g): 0.2 g net carbs — 1% of a strict 20 g keto day — with 37.9 g fat and 43.8 g protein.
Log steak in KetoraFree. Weigh it once and Ketora remembers your portion.
Steak has zero carbs, so the keto questions are portion and fat. Ribeye is one of the fattier cuts, which makes it an easy fit for keto macros. Leaner cuts like sirloin or fillet have more protein per calorie.
How steak fits a keto carb budget
On a 20 g day you could eat about 100 servings before reaching the limit — in practice steak will never be what pushes you over.
Worked example. 227 g of steak = 0.2 g total carbs − 0 g fibre = 0.2 g net carbs, 37.9 g fat, 43.8 g protein and 518 kcal.
Buying a packaged or flavoured steak product? Run its label through the net carb calculator — added sugars change the picture quickly.
Nutrition facts
| Nutrient | Per 100 g | Per one 8 oz steak, raw (227 g) |
|---|---|---|
| Calories | 228 kcal | 518 kcal |
| Fat | 16.7 g | 37.9 g |
| Protein | 19.3 g | 43.8 g |
| Total carbohydrate | 0.1 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Net carbs | 0.1 g | 0.2 g |
Where the energy comes from:
How to eat steak on keto
- Cook in butter with garlic and thyme, then serve with a green vegetable or a side salad.
- Skip sweet steak sauces and marinades; peppercorn, béarnaise or garlic butter fit.
Compared with other meats and fish
Steak ranks #5 of 8 meats and fish in our database by net carbs per 100 g (lowest first). Zero or near-zero carb — the real question is how much protein you need.
| Food | Net carbs / 100 g | Per serving |
|---|---|---|
| Salmon | 0 g | 0 g |
| Chicken thighs (skin-on) | 0 g | 0 g |
| Ground beef (80/20) | 0 g | 0 g |
| Tuna (canned in water) | 0 g | 0 g |
| Tofu (firm) | 0.5 g | 0.6 g |
| Bacon | 1.4 g | 0.3 g |
See all meats and fish ranked by net carbs →
Frequently asked questions
How many net carbs are in steak?
Steak has about 0.1 g of net carbs per 100 g (0.1 g total carbohydrate minus 0 g fibre), and about 0.2 g per one 8 oz steak, raw (227 g).
Can you eat steak on keto?
Yes. A typical serving uses 1% of a strict 20 g net-carb day.
Values are per 100 g of the raw or stated food, rounded, from USDA FoodData Central. Brands and varieties differ — check the label for packaged products.