Keto Cobb Salad
A filling keto cobb salad with chicken, bacon, egg, avocado and cheddar on crisp lettuce — about 4 g net carbs per serving.
Serves 2 · Prep 15 min · Cook 15 min
Ingredients
- 2 chicken thighs, cooked and sliced
- 6 slices bacon, cooked and crumbled
- 2 hard-boiled eggs
- ½ large avocado
- 40 g cheddar, cubed
- 1 head romaine, chopped
- a handful of cherry tomatoes
- 2 tbsp olive oil (dressing)
- Red wine vinegar, Dijon mustard, salt, pepper
Method
- Whisk the olive oil with a splash of vinegar, mustard, salt and pepper.
- Spread the lettuce on plates.
- Arrange the chicken, bacon, egg, avocado, cheddar and tomatoes in rows on top.
- Drizzle with the dressing just before eating.
Tip. Use leftover roast chicken thighs from meal prep to make this in 5 minutes.
Nutrition per serving
| Nutrient | Per serving |
|---|---|
| Calories | 758 kcal |
| Fat | 59.8 g |
| Protein | 48.4 g |
| Total carbohydrate | 10.1 g |
| Fibre | 6 g |
| Net carbs | 4.2 g |
Calculated from USDA FoodData Central values for the weights listed; cooking fat counts 70% as eaten (our method). Seasonings are not counted. One serving is 21% of a 20 g net-carb day.
Fitting it to your macros
Need more protein? Increase the main protein ingredient by a third. Need more fat to stay full? Add butter, olive oil or avocado on the plate. The keto macro calculator gives your own daily targets, and Ketora can build a full week around recipes like this.
Frequently asked questions
How many net carbs are in keto cobb salad?
About 4.2 g net carbs per serving (10.1 g total carbohydrate minus 6 g fibre), calculated from USDA data for the exact ingredient weights in this recipe.
Can I make it ahead?
It is best fresh, but leftovers keep 2–3 days in the fridge.