Two-Ingredient Keto Tortillas
Flexible keto tortillas made from just egg and mozzarella — about 2 g net carbs for two wraps, ready in 15 minutes.
Serves 2 (4 tortillas, 2 per serving) · Prep 5 min · Cook 12 min
Ingredients
- 2 large eggs
- 100 g grated low-moisture mozzarella
- Pinch of salt, garlic powder or cumin (optional)
Method
- Heat the oven to 200 °C and line two trays with baking paper.
- Whisk the eggs with the mozzarella and seasoning.
- Spread into four thin 15 cm rounds.
- Bake 10–12 minutes until set and golden at the edges. Cool for a minute, then peel off.
- Fill with chicken, avocado, lettuce and sour cream.
Tip. They keep 3 days in the fridge between sheets of baking paper; warm briefly in a dry pan.
Nutrition per serving
| Nutrient | Per serving |
|---|---|
| Calories | 222 kcal |
| Fat | 16 g |
| Protein | 17.4 g |
| Total carbohydrate | 1.5 g |
| Fibre | 0 g |
| Net carbs | 1.5 g |
Calculated from USDA FoodData Central values for the weights listed; cooking fat counts 70% as eaten (our method). Seasonings are not counted. One serving is 8% of a 20 g net-carb day.
Fitting it to your macros
Need more protein? Increase the main protein ingredient by a third. Need more fat to stay full? Add butter, olive oil or avocado on the plate. The keto macro calculator gives your own daily targets, and Ketora can build a full week around recipes like this.
Frequently asked questions
How many net carbs are in two-ingredient keto tortillas?
About 1.5 g net carbs per serving (1.5 g total carbohydrate minus 0 g fibre), calculated from USDA data for the exact ingredient weights in this recipe.
Can I make it ahead?
It is best fresh, but leftovers keep 2–3 days in the fridge.