Keto Cheeseburger Casserole (Hamburger Casserole)

Ingredients

• 600 g ground beef (80/20)
• ½ small onion, finely chopped
• 60 g cream cheese
• 2 large eggs
• 60 ml heavy cream
• 150 g grated cheddar
• 1 large tomato, sliced
• 1 tbsp yellow mustard, 1 tsp garlic powder, salt and pepper
• Sliced dill pickles and shredded lettuce to serve (check pickles have no added sugar)

Method

1. Heat the oven to 190 °C.
2. Brown the beef and onion in a pan, breaking it up. Drain most of the fat, then stir in the cream cheese, mustard and garlic powder until smooth. Season.
3. Spread the beef in the dish. Whisk the eggs with the cream and pour over the top.
4. Scatter over the cheddar and lay the tomato slices on top.
5. Bake 25–30 minutes until set and golden. Rest 5 minutes, then top with pickles and lettuce.

Nutrition per serving

Calculated from USDA FoodData Central values for the weights listed; cooking fat counts 70% as eaten (our method). Seasonings are not counted. One serving is 14% of a 20 g net-carb day.

Fitting it to your macros

Need more protein? Increase the main protein ingredient by a third. Need more fat to stay full? Add butter, olive oil or avocado on the plate. The keto macro calculator gives your own daily targets, and Ketora can build a full week around recipes like this.