Keto Chocolate Mousse
A rich three-ingredient keto chocolate mousse made with heavy cream and 85% dark chocolate — about 8 g net carbs per serving.
Serves 4 · Prep 10 min · 1 hour
Ingredients
- 240 ml heavy cream
- 60 g dark chocolate (85%+)
- raspberries to serve
- Keto sweetener to taste
- Vanilla extract
- Pinch of salt
Method
- Melt the chocolate gently and let it cool until just warm.
- Whip the cream with sweetener and vanilla to soft peaks.
- Fold a spoonful of cream into the chocolate, then fold the chocolate back into the rest of the cream.
- Spoon into glasses and chill for an hour. Top with raspberries.
Tip. Dark chocolate varies a lot — 90% bars are lower in carbs than 85%. Check the label.
Nutrition per serving
| Nutrient | Per serving |
|---|---|
| Calories | 299 kcal |
| Fat | 28.1 g |
| Protein | 3 g |
| Total carbohydrate | 9.8 g |
| Fibre | 2.3 g |
| Net carbs | 7.5 g |
Calculated from USDA FoodData Central values for the weights listed; cooking fat counts 70% as eaten (our method). Seasonings are not counted. One serving is 38% of a 20 g net-carb day.
Fitting it to your macros
Need more protein? Increase the main protein ingredient by a third. Need more fat to stay full? Add butter, olive oil or avocado on the plate. The keto macro calculator gives your own daily targets, and Ketora can build a full week around recipes like this.
Frequently asked questions
How many net carbs are in keto chocolate mousse?
About 7.5 g net carbs per serving (9.8 g total carbohydrate minus 2.3 g fibre), calculated from USDA data for the exact ingredient weights in this recipe.
Can I make it ahead?
It is best fresh, but leftovers keep 2–3 days in the fridge.