Are Raspberries keto?
Keto in moderation 3.3 g net carbs per half a cup (62 g) — 16% of a 20 g keto day.
Short answer: In moderation. Half a cup (62 g) of raspberries: 3.3 g net carbs — 16% of a strict 20 g keto day — with 0.4 g fat and 0.7 g protein.
Log raspberries in KetoraFree. Weigh it once and Ketora remembers your portion.
More than half the carbohydrate in raspberries is fibre, making them among the lowest net-carb fruits by weight. That makes them the default berry for most keto recipes.
How raspberries fits a keto carb budget
On a 20 g day you could eat about 6 servings before reaching the limit — in practice raspberries will never be what pushes you over.
Worked example. 62 g of raspberries = 7.4 g total carbs − 4 g fibre = 3.3 g net carbs, 0.4 g fat, 0.7 g protein and 32 kcal.
Portion is everything here. Weigh it the first few times, and use the keto macro calculator to see how much room your own carb budget leaves.
Nutrition facts
| Nutrient | Per 100 g | Per half a cup (62 g) |
|---|---|---|
| Calories | 52 kcal | 32 kcal |
| Fat | 0.7 g | 0.4 g |
| Protein | 1.2 g | 0.7 g |
| Total carbohydrate | 11.9 g | 7.4 g |
| Fibre | 6.5 g | 4 g |
| Net carbs | 5.4 g | 3.3 g |
Where the energy comes from:
How to eat raspberries on keto
- Frozen raspberries cost less and work fine in chia puddings and sauces.
- Crush into Greek yogurt for a fruit-yogurt without the added sugar.
Keto recipes with raspberries
- Coconut Chia Pudding with Raspberries
- Keto Chocolate Mousse
- Cream Cheese Pancakes
- Keto Oatmeal (Hot Flax and Chia "Noatmeal")
Compared with other fruits
Raspberries ranks #4 of 15 fruits in our database by net carbs per 100 g (lowest first). Berries and avocado fit; most sweet fruit uses a whole day of carbs in one serving.
| Food | Net carbs / 100 g | Per serving |
|---|---|---|
| Avocado | 1.8 g | 1.3 g |
| Olives | 3.1 g | 1.4 g |
| Blackberries | 4.3 g | 3.1 g |
| Strawberries | 5.7 g | 5.1 g |
| Coconut (fresh flesh) | 6.2 g | 2.8 g |
| Lemon | 6.5 g | 3.1 g |
See all fruits ranked by net carbs →
Frequently asked questions
How many net carbs are in raspberries?
Raspberries has about 5.4 g of net carbs per 100 g (11.9 g total carbohydrate minus 6.5 g fibre), and about 3.3 g per half a cup (62 g).
Can you eat raspberries on keto?
In measured portions. One half a cup uses about 16% of a 20 g day, so plan the rest of the day around it.
Values are per 100 g of the raw or stated food, rounded, from USDA FoodData Central. Brands and varieties differ — check the label for packaged products.