Keto Oatmeal (Hot Flax and Chia "Noatmeal")
A warm, creamy oat-free porridge made with flax, chia and almond milk — about 5 g net carbs per bowl, ready in 5 minutes, or soak overnight.
Serves 1 (1 bowl) · Prep 2 min · Cook 3 min
Ingredients
- 2 tbsp ground flax seeds
- 1 tbsp chia seeds
- 1 tbsp almond flour
- 180 ml unsweetened almond milk
- 1 tbsp heavy cream
- a few raspberries to top
- Cinnamon, vanilla, pinch of salt; sweetener to taste (no net carbs counted)
Method
- Stir the flax, chia, almond flour, cinnamon and salt into the almond milk in a small pan.
- Heat gently for 2–3 minutes, stirring, until thick. It thickens more as it stands.
- Stir in the cream and sweetener, and top with raspberries.
Tip. For overnight "oats", mix everything cold in a jar and refrigerate. It is ready in the morning, with no cooking.
Nutrition per serving
| Nutrient | Per serving |
|---|---|
| Calories | 334 kcal |
| Fat | 26.7 g |
| Protein | 9.9 g |
| Total carbohydrate | 18.4 g |
| Fibre | 13.4 g |
| Net carbs | 4.8 g |
Calculated from USDA FoodData Central values for the weights listed; cooking fat counts 70% as eaten (our method). Seasonings are not counted. One serving is 24% of a 20 g net-carb day.
Fitting it to your macros
Need more protein? Increase the main protein ingredient by a third. Need more fat to stay full? Add butter, olive oil or avocado on the plate. The keto macro calculator gives your own daily targets, and Ketora can build a full week around recipes like this.
Frequently asked questions
How many net carbs are in keto oatmeal (hot flax and chia "noatmeal")?
About 4.8 g net carbs per serving (18.4 g total carbohydrate minus 13.4 g fibre), calculated from USDA data for the exact ingredient weights in this recipe.
Can I make it ahead?
Yes — it keeps 3–4 days in an airtight container in the fridge.